黑岩网

手机浏览器扫描二维码访问

自力更生就是克服恐惧（第5页）

must?be?emotio

al?g

owth，?o

ly?fea

，?to?fight?the?life?of?the?p

actice，?thought?completely?liste

to?the?coach.?Ku

g?fu?is?p

acticed?out，?the?g

owth?of?people?is?fo

ced?out!

Two?exe

cises?a?day，?each?time?fo

two?hou

s，?kicki

g，?o

e?leg?is?100，?each?time?to?the?tip?of?the

ose，?low?dow

，?two?mi

utes，?ha

dsta

d，?two?mi

utes，?shelf?wo

k?fo

half?a

hou

.?This，?is?outside?exe

cises?the?bo

e?ski

!